Emotionally Aligned Mentally Energized
Join ongoing training each Wednesday evening from 6pm-7:30pm ADT-Cost is only $20/session
Become an Emotional Fitness® Facilitator
Develop Your Listening Skills
TRANSFORM YOUR LIFE & UPLIFT OTHERS
Champion Transformative Mindset Shifts
an Emotional Fitness Facilitator
I help individuals, educators, health practitioners and other professionals enhance their emotional health and mindset, while steadfastly supporting their colleagues, partners, patients, students, clients, loved ones on their unique mental & emotional wellness paths.
Emotional Fitness Life Founder | Instructor
Level 1 or Level 1&2 Experiential Training Courses
Emotional Fitness® Life & Mindfit4Life™
for Personal & Professional Development
AND ACHIEVE EXTRAORDINARY RESULTS
Welcome to a journey of emotional fitness and mindfit4life, where you'll learn to embrace harmony within yourself and ignite the untapped potential that resides within. Our programs guide you towards inner balance, allowing you to navigate life's challenges with resilience and achieve a new level of empowerment.
Why bring Emotional Fitness® into
your workplace and your community?
As an Emotional Fitness® Facilitator you get to experience and practice Emotional Fitness® techniques developed by Warren Redman. You learn effective Mindfit4life™ strategies for the workplace, covering topics such as stress management, mindful living, emotional regulation, communication skills, and more. The training helps improve your emotional resilience, gain a better handling of challenging situations, and strengthen your ability to create a positive and collaborative environment for higher engagement and satisfaction.
Alongside the Emotional Fitness® Certification Training Course, Mindfit4life™ strategies are highly useful to support colleagues and teams in various work environments, as well as family members and friends . By applying these strategies, you will experience a greater sense of productivity, enhance your communication skills, and reduce your stress levels. Furthermore, you will be equipped to support others in reaching their emotional and mental fitness goals, manage their emotions, improve decision-making, and foster positive work and home environments. Imagine using these strategies across different settings, promoting emotional fitness, engagement, and healthier relationships while managing stress and burnout for a more fulfilling home life and work experience!
Courses will starts November until June 2024
See Course Calendar Options