"Am I living my life to the fullest or am I simply going through the motions based on expectations? This is the type of question I replayed over and over again in my head.  For years, I had slowly lost sight of myself, longing to reconnect with the authentic me.  But, where to start?" 

 Michelle Gallant-Richards 

Co-Author of Life Out Loud 

Is living a healthy life important for you personally?  What does 'a healthy life' mean for you? Are there areas you'd like to change? Thoughts, beliefs, feelings, behaviours, relationships that don't serve you? Have you discovered the path to achieving your inner balanced life? Are you searching for your ideal and personal mental, emotional, spiritual and physical wellness?


Since you are still here, it's safe to say that 'living your best, most peace-filled, joyful & fulfilled life is important' to you!


Mindfit4LifeTM provides learning opportunities fostering healthy personal & professional relationships. 

Our commitment is to help you become a powerful listener, first for yourself then for others.

Our team offers Emotional Fitness® practitioner certification training, PPD courses, experiential workshops, personalized programs for individuals and/or groups (organizations), as well as through 1-on-1 sessions with licensed practitioners.

We are passionate about mental and emotional wellness for everyone!  Our hands-on training courses are varied & provide experiences like no other, making it easy to be supported while doing personal inner work.

This training is ideal for people from all walks of life...

  • Personal Development

  • Professional Development

  • Health Practitioners

  • Workplace Improvement

  • Entrepreneurs, Organizations, Businesses

  • Education Systems

  • Health Care Systems

  • Justice Systems

  • Sports Systems

  • All other areas of work life, home life and leisure life

Become a better listener and see the powerful positive effect. Improve your relationships. Feel your best, find peace, happiness, and live the full, rich life you desire. Many seek the path to personal awareness and inner balance. Few journey within. Combined with a great listening ear, using the Emotional Fitness® method is guaranteed to brighten the voyage into your 'inner space' and offer you great freedom.

Emotional Fitness® Life is a way of experiencing my world!

Stressed Woman

What does living a balanced Emotional Fitness® Life mean for you?

Happy Couple

The cry we hear from deep in our   hearts,  comes from the wounded child within.  Healing this inner  child’s pain is the key healing to transforming anger,  sadness, and fear.

– Thich Nhat Hanh.

“The most sophisticated people I know - inside they are all children. ”
― Jim Henson

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi