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Emotionally Aligned Mentally Energized
Fall 2023 Cohort Registration Deadline:
September 30, 2023
Emotional Fitness® & Mindfit4Life™
in the Workplace & Home Life
Become a Certified -Licensed
Emotional Fitness® Facilitator
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Educators
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Corporate Executives
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Health Practitioners
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Coaches
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Leaders
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Professionals
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TRANSFORM YOUR LIFE & UPLIFT OTHERS
Champion Transformative Mindset Shifts
Become
Certified as a Listening Expert
I help educators, health practitioners and other professionals enhance their emotional health and mindset, while steadfastly supporting their colleagues, partners, patients, students, clients, loved ones on their unique mental & emotional wellness paths.
Michelle Gallant-Richards
Emotional Fitness Life Founder | Instructor
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EFit4life
Programs
Embrace Harmony,
Ignite Potential
AND ACHIEVE EXTRAORDINARY RESULTS
Welcome to a journey of emotional fitness and mindfit4life, where you'll learn to embrace harmony within yourself and ignite the untapped potential that resides within. Our programs guide you towards inner balance, allowing you to navigate life's challenges with resilience and achieve a new level of empowerment.
Why bring Emotional Fitness® into
your workplace and your community?
This 180hour Emotional Fitness® Facilitator training course allows you to experience and practice Emotional Fitness® techniques developed by Warren Redman. You will learn effective Mindfit4life™ strategies for the workplace, covering topics such as stress management, mindful living, emotional regulation, communication skills, and more. By the end of the course you will have improved emotional resilience, gained a better handling of challenging situations, and strengthen your ability to create a positive and collaborative environment for higher engagement and satisfaction.
Alongside the Emotional Fitness® Certification Training Course, Mindfit4life™ strategies are highly useful to support colleagues and teams in various work environments, as well as family members and friends . By applying these strategies, you will experience a greater sense of productivity, enhance your communication skills, and reduce your stress levels. Furthermore, you will be equipped to support others in reaching their emotional and mental fitness goals, manage their emotions, improve decision-making, and foster positive work and home environments. Imagine using these strategies across different settings, promoting emotional fitness, engagement, and healthier relationships while managing stress and burnout for a more fulfilling home life and work experience!
October - June 2024 (certification date June 22 ; 6 review sessions end of August - mid October)
180hr Facilitator Certification Training Program Ideal for Educators, Health Practitioners, Business Professionals & Leaders
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***check with your union & workplace for eligible funding & support
educators
healthcare professionals
social
workers
administrators
life
coaches
corporate trainers
therapists & counsellors
spiritual leaders
law enforcements officers
human resources professionals
customer service managers
sports
coaches
How to apply the approach of Emotional Fitness® into our personal lives, workplace and into our communities?
Are you ready to take your personal and professional growth to the next level? The Emotional Fitness® personal and professional development training course is the perfect opportunity for you! This program offers a practical and engaging curriculum that covers a wide range of topics, including mindfulness, stress reduction, communication, and self-awareness. Through experiential training, you'll gain valuable insights and tools to improve your emotional well-being and help others achieve the same. Additionally, you'll also have access to the MindFit4Life™ in the Workplace program, which will equip you with the strategies needed to create a positive and healthy work environment. The course is offered alongside the 180hr certification course. Participants are not required to do out-of-class practicums, process analysis, and a portfolio presentation for the licensing board. All experiential training is done together.
Enrolling in the Emotional Fitness® personal and professional development training course is an investment in yourself and your future. You'll gain access to experienced professionals in the field, engage in hands-on exercises, and learn from a diverse group of fellow participants. Whether you're an educator, healthcare provider, corporate executive, or simply looking to improve your personal growth, this program is designed to meet your needs.
This is a life-changing opportunity to enhance your personal and professional growth. Enroll now and take the first step towards a brighter future!
Personal Development Training Program (alongside the 180hr certification course)
Who can attend: professionals, leaders, healthcare providers & other individuals looking to improve mental & emotional wellbeing
When: New program starts October 2023
Where: Virtual Face to Face
Financial Investment: $2295 + HST
Time Investment: 12-15hrs/monthly
Program dates: see calendar for training days (some dates may be adjusted by participants during Group Contract
