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Empowering Women to Empower Themselves & Others to Live Emotionally Well! 

"Emotional wellness is not a one time fix, but a health practice!  Life is also a health practice; Life is not a constant, but rather an ebb and flow with highs and lows. And YES! It is possible to balance emotions, feelings and mindsets through an emotional wellness health practice."


Daniel and Michelle in Quebec_edited.jpg

Questions you may ask yourself....

Is living a healthy emotionally fit life important to me? 

What does 'emotional fitness' mean, personally?

Do I have to have the same mindset and emotional balance

as others to be considered happy and content?

Are there areas in my life or beliefs 'd like to change?

Are there thoughts, beliefs, feelings, behaviours,

relationships that don't serve me?

How can I achieve a greater sense of inner balanced and inner peace?

I am 100% ready, willing, able and committed to learning and developing self-help skills  in order to help myself achieve more personal mental, emotional, spiritual and physical wellness?

Mindfit4Life™ means living a life with a fit mind and balanced emotions.  Through in-person and virtual training, workshops, speaking engagements, personal and group coaching, women from around the world are developing effective listening skills guaranteed to foster healthy personal & professional relationships, especially with the 4 components of their own human self: emotional, mental, physical, spiritual. 

My  commitment is to help you become a powerful listener, first for yourself then for others.

Join one of my 5 week group coaching & training programs.

See the powerful positive effect for yourself.  

Improve your relationships.

Find peace, happiness, and live the full, rich life you desire.

Feel your best and maintain this state of being no matter the life storms and trials that come your way.

Many seek the path to personal awareness and inner balance. Few journey within. Combined with a great listening ear, learning the power of Mindfit4life techniques and the Emotional Fitness® method is guaranteed to brighten the voyage into your 'inner space' and to offer you great freedom.

Emotional Fitness® Life is a way of experiencing my world!

An African American women with her eyes closed and in a meditative state.
Husband and wife having fun and laughing. He is given her a piggy back ride.

The cry we hear from deep in our   hearts,  comes from the wounded child within.  Healing this inner  child’s pain is the key healing to transforming anger,  sadness, and fear.

– Thich Nhat Hanh.

“You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.” - Louise L. Hay

"Self-care is how we recharge our battery so that we can show up for others." -Oprah Winfrey

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MindFit4Life   //  Emotional Fitness® Life



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