MindFit4Life™
Self-Care Strategies - Empowering YOU to Empower YOURSELF & OTHERS to Live Emotionally Fit Lives!
"Emotional wellness is not a one time fix, but a mental health practice!
A Healthy Body/Mind/Soul routine is part of Living Life to the Fullest. 'Living Life' is not a constant expression,
but rather an ebb & flow of highs & lows.
And YES!
It is possible to balance/regulate our emotions, thoughts, beliefs-body/mind/soul through an effective Mindfit4Life practice."
Michelle Gallant-Richards
āBEd, RRT, Licensed Emotional Fitness Instructor/Coach/Practitioner
What People Have To Say
~Charline
I had Emotional Fitness sessions and when it started, I was like “I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there. Thank you so much!
