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MindFit4Life™
Self-Care Strategies - Empowering YOU to Empower YOURSELF & OTHERS to Live Emotionally Fit Lives!
"Emotional wellness is not a one time fix, but a mental health practice!
A Healthy Body/Mind/Soul routine is part of Living Life to the Fullest. 'Living Life' is not a constant expression,
but rather an ebb & flow of highs & lows.
And YES!
It is possible to balance/regulate our emotions, thoughts, beliefs-body/mind/soul through an effective Mindfit4Life practice."
Michelle Gallant-Richards
āBEd, RRT, Licensed Emotional Fitness Instructor/Coach/Practitioner
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