Ok, so you’ve been giving yourself the space, time, and effort to do some inner work. You long for more peace of mind, happiness, and...

Ever wonder why it is so difficult to be filled with gratitude? Wonder no more. It is because our human minds are geared to focus on the...

It's important to recognize that developing emotional fitness isn't just about helping students. It's also about taking care of ourselves...

Last night, I cried like a child. The tears fell down my cheeks and I could not take in full breaths. It was an unquenchable sadness that...

Giving Myself An Emotional Fitness® Listening Power Session by Michelle Richards

The marketing industry would have me believe that they 'know' everything about me! The mental health system would have me believe that...