Compassion Is Key To 'Holding The Course' While Doing Personal Development Work!
Ok, so you’ve been giving yourself the space, time, and effort to do some inner work. You long for more peace of mind, happiness, and...
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- Jan 1
- 2 min
Gratitude Journey 1 of 366: Peace Within Despite External Frustrations
Ever wonder why it is so difficult to be filled with gratitude? Wonder no more. It is because our human minds are geared to focus on the...
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- Jun 18, 2023
- 2 min
5 Tips for Teachers to Develop Emotional Fitness® in the Classroom
It's important to recognize that developing emotional fitness isn't just about helping students. It's also about taking care of ourselves...
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- Nov 24, 2022
- 5 min
Why Must I Show My Weakness For You To See My Strengths!
Last night, I cried like a child. The tears fell down my cheeks and I could not take in full breaths. It was an unquenchable sadness that...
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- Jan 27, 2022
- 2 min
Authentic 'Me' - The Purest Part of My Identity - My Child Self
Giving Myself An Emotional Fitness® Listening Power Session by Michelle Richards
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- Jun 22, 2021
- 2 min
Tell Me More About Me! Still a 21st Century Motto?
The marketing industry would have me believe that they 'know' everything about me! The mental health system would have me believe that...
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