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“Knowing yourself is the beginning of all wisdom”

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Yoga at Home

Emotional Fitness® tools "enable people to transform negative experiences and beliefs into postitive, creative action, faster and more lastingly than believed possible.  There is magic here and yet there are no tricks. This is real magic. .... We teach the tools of Emotional Fitness® for people to use for themselves, and to pass on to others in their lives."  p. 29 The 9 Steps to Emotional Fitness®

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