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Empowering People to Empower Themselves & Others to Live an Emotionally Fit Life! 

Michelle Gallant-Richards is a licensed Emotional Fitness® instructor who is passionate about helping teachers, education staff and students experience peace, joy and a strong sense of inner balance.  Michelle is a former educator within both the public and private school systems. In 2019, she decided to end her 20+ year career where she was a teacher for Anglophone East School District in Moncton, NB and to pursue her deep desire to help people help themselves in achieving a healthy mental and emotional life through holistic therapies.  Michelle is a trained RRT, licensed Emotional Fitness® Facilitator & Instructor.  She is dedicated to  empowering people to empower themselves and their fellow humans.  Michelle believes in creating a world of peace by becoming better listeners for personal self-care and in offering support to others. Her dream is to bring Emotional Fitness® into all schools worldwide, knowing that the positive results are exponential for both staff and students alike. Working closely with Warren, Michelle embodies the vision of sharing the approach of  Emotional Fitness® to all people from all walks of life. She believes in the idea of creating a safe space where the values of authenticity, courage, love and empathy are experienced and support is offered by a team of licensed Emotional Fitness® facilitators. We are in this world together. Why not support our personal & professional life journeys together!    

Is living a healthy emotionally fit life important for you personally?  What does 'emotional fitness' mean for you? Are there areas you'd like to change? Are there thoughts, beliefs, feelings, behaviours, relationships that don't serve you? Have you discovered the path to achieving your inner balanced life? Are you searching for your ideal and personal mental, emotional, spiritual and physical wellness?

Since you are still here, it's safe to say that 'living your best, most peace-filled, joyful & fulfilled life is important' to you!

Mindfit4Life™ provides learning opportunities fostering healthy personal & professional relationships through Emotional Fitness coaching courses, Mindfit4Life training, 1-1 coaching & workshops. Our programs are offered in-person & online.  

Our commitment is to help you become a powerful listener,

first for yourself then for others.

We are passionate about mental and emotional wellness for everyone!  Our hands-on training courses are varied & provide experiences like no other, making it easy to be supported, continue personal growth, discover greater freedom, and unleash the power of becoming a highly effective listener &

communicator in both personal and work life situations.

This training is ideal for people from all walks of life...

Welcome to Emotional Fitness® Life Training Courses for Educators, Leaders, Professionals and for anyone looking to enhance their own Personal Development! Our courses are designed to equip you with the skills and tools to manage stress, build resilience, and develop emotional wellness. In 2023, each of us faces unique challenges that can impact our emotional well-being, productivity, and performance. Our training courses aim to help you overcome these challenges by providing evidence-based strategies, practical exercises, and personalized coaching.


Our team of experienced instructors and coaches are dedicated to supporting you on your journey towards emotional fitness. Whether you are looking to improve your communication skills, enhance your leadership abilities, or cope with the demands of your job, your home life and/or your relationships, we have a course that fits your needs. Emotional Fitness® training courses are focused on helping you become a better listener, first to yourself then to others.


We believe that emotional fitness is a critical aspect of personal and professional success. By investing in our training courses, you will not only improve your own well-being but also create a positive impact on the people you interact with. Join us today and take the first step towards a more emotionally fit and fulfilling life.


Join our training and see the powerful positive effect for yourself.  Improve your relationships. Feel your best, find peace, happiness, and live the full, rich life you desire. Many seek the path to personal awareness and inner balance. Few journey within. Combined with a great listening ear, learning the power of Mindfit4life techniques and the Emotional Fitness® method is guaranteed to brighten the voyage into your 'inner space' and to offer you great freedom.

Emotional Fitness® Life is a way of experiencing my world!

An African American women with her eyes closed and in a meditative state.

What does living a balanced Emotional Fitness® Life mean for you?

Husband and wife having fun and laughing. He is given her a piggy back ride.

The cry we hear from deep in our   hearts,  comes from the wounded child within.  Healing this inner  child’s pain is the key healing to transforming anger,  sadness, and fear.

– Thich Nhat Hanh.

“You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.” - Louise L. Hay

"Self-care is how we recharge our battery so that we can show up for others." -Oprah Winfrey

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MindFit4Life   //  Emotional Fitness® Life



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