Michelle
Gallant-Richards
Hi There!
Transformation Speaker,
Emotional Fitness® Instructor & Mindfit4Life Coach
Be The Change You Want To Be
Live Your Best Emotional Fitness Life
I'm Michelle Gallant-Richards.
Michelle specializes in guiding individuals and organizations toward self-growth and emotional wellness.
With expertise in education (BEd) and therapies like Emotional Fitness®, Reflexology, EFT, and her signature program (Mindfit4Life) she offers simple yet effective strategies for inner balance. Through her engaging approach, clients become better listeners, turn frustrations into satisfactions, and enhance their mental, emotional and physical well-being.
SIGNATURE TOPICS
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Women Empowerment
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Wellness & Self-Care
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Becoming an Effective Listener
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Listening Skills and Emotional Fitness®: Keys to Effective Workplace Communication & Collaboration
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Prioritizing Mental & Emotional Health in the Workplace
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Thriving Through Turbulence: Preventing Burnout
Workshops / Training / Speaker Engagements / 1-1 Coaching
CO-SPEAKING SIGNATURE TOPIC
Nice to be Seen: A Story of Innate Resiliency & Determination to Live
Michelle and her husband of 32 years, Daniel Richards, bring a powerful and fresh approach to resilience in the face of a major illness with a partner caregiver. Daniel suffered a major stroke on November 21, 2023, due to undiagnosed metastatic brain cancer lesions. Together, they share their journey of determination, love, and the will to live against all odds.
REAL STORIES, REAL RESULTS