Our Services

Emotional Fitness®  1-on-1 sessions are where the deeper inner work takes place. You create your own personal contract and commitment for yourself. You decide how far you will allow yourself to connect, to learn, to adjust & to reset.  This partnership is dependent on your willingness to do your inner work to attain your desired outcome at work, at home and at play!  Your Emotional Fitness® Practitioner will guide you through the process, empowering you to come up with your answers.  This is your own personal journey into 'inner space'!  

Experience the Emotional Fitness® Tools  known as Listening Power, Group Dialogue, Lifescale, Learning From Experiences & StoryTelling. Discover your answers through the assistance of other participants who will provide ‘Listening Power’ through the specific tool practiced. Be ready to discover personal implications to self while supporting others. Experience Emotional Fitness® through these workshops opened to people from every walk of life: women, men, seniors, educators, health care professionals, laborers, couples, parents, young adult... Look for workshops in our event calendar!

These courses will provide you opportunities to learn the basics of the Emotional Fitness® method  while doing your own inner work and supporting other course members.  These courses and workshops are stepping stones to learning how to offer Listening Power within your relationships, your personal & professional interactions, and for your own well-being. You will discover the processes within each unique step and learn how to listen without offering advice, suggestions or criticism. What you can expect? Be supported by Listening Practitioners & Instructor, receive a discovery manual specific to the tool being experienced, instructional and experiential time, Q&A, and opportunities for personal growth.

This certification course offers you the opportunity to do your inner work while learning & practicing the 9 Steps of the Emotional Fitness® method. This is a wonderfully intensive 125+hrs training course that will prepare you in becoming a skilled Listening Practitioner.  Once completed, you will be able apply this method on its own or use in conjunction with other approaches within your professional career, as a health practitioner or even as an Emotional Fitness® coach.   What you can expect: online group instruction & experiential learning, discovery manuals, copy of the 9 Steps book, personal inner development, practicum assignments, independent study, one-on-one coaching sessions with the instructor & presenting your personal learning portfolio upon course completion.  Upon entering this course, you will be invited to identify your personal & professional commitments- identifying your goals. As a licensed Emotional Fitness®  Listening Facilitator, you will be able to have a stand alone coaching business or use this training along side other therapies and approaches.