Our Services

Emotional Fitness® Life offers a variety of opportunities for personal learning:
1-  One-on-One Sessions with Listening Practitioner : This is where the deep personal healing & resetting takes place. 
2-  Personal Development Level 1-5 Courses : Learn to listen deeply to yourself and to others within individual & group settings.
3-  Drop In Group Sessions :  Become familiarized with the Group Dialogue tool. Join monthly group connections.
4-  Professional Development Training Certification :  Become a licensed Emotional Fitness® Listening Practitioner/Coach.

1-on-1 Coaching Sessions with a Listening Practitioner

Emotional Fitness®  1-on-1 sessions are where the deeper inner work takes place. You create your own personal contract and commitment for yourself. You decide how far you will allow yourself to connect, to learn, to adjust & to reset.  This partnership is dependent on your willingness to do your inner work to attain your desired outcome at work, at home and at play!  Your Emotional Fitness® Practitioner will guide you through the process, empowering you to come up with your answers.  This is your own personal journey into 'inner space'!  

Bi-Monthly Drop In Group Sessions *No Cost

Experience the Emotional Fitness® Steps known as Group Dialogue, Lifescale, Learning From Experiences & StoryTelling. Discover your answers through the assistance of other participants who will provide ‘Listening Power’ & ‘Shared Inner Wisdom’ WITHOUT 'telling you what to do'. Be ready to discover personal implications to self while supporting others. Experience Emotional Fitness® through these drop-in sessions opened to all adults from every walk of life: women, men, seniors, educators, health care professionals, laborers, couples, parents, young adult...

Personal Development Level 1-5 10-12hrs Certification Courses

These courses will provide you opportunities to learn the basics of the Emotional Fitness® method  while doing your own inner work and supporting the other course members.  These courses are stepping stones to learning how to offer Listening Power within your relationships, your personal & professional interactions, and for your own well-being. You will discover the processes within each Step and learn how to listen without offering advice, suggestions or criticism.What can you expect? To be supported by the Emotional Fitness® Life staff, including Listening Practitioners & Instructor.  To receive a discovery manual with each course.  To be alloted time for instructional purposes, Q&A, and mostly 1-on-1 practice with other members.

Emotional Fitness® Training Certification 122hrs

This certification course offers you the opportunity to do your inner work while learning & practicing the 9 Steps of the Emotional Fitness® method. This is a wonderfully intensive 122hrs training course that will prepare you in becoming a skilled Listening Practitioner.  Once completed, you will be able apply this method on its own or use in conjunction with other approaches within your professional career, as a health practitioner or even as an Emotional Fitness® coach.   What you can expect: class instruction, discovery manuals, copy of the 9 Steps book, lots of in-class practice, personal inner development, practicum assignments, independent study, 3 one-on-one coaching sessions with the instructor & presenting your personal learning portfolio upon course completion.  Upon entering this course, you will be invited to identify your personal & professional commitments- identifying your goals. With this certificate in hand, you will be recognized as a licensed Emotional Fitness®  Listening Practitioner. 

Image by Raimond Klavins

Image by Raimond Klavins

Image by imdadul hussain

Image by imdadul hussain

Add a Title

Add a Title

Butterflies

Butterflies

Image by Daniel Hering

Image by Daniel Hering

Waves

Waves

Happy Girl

Happy Girl

Image by Fernando Brasil

Image by Fernando Brasil

Image by Pablo Heimplatz

Image by Pablo Heimplatz

Image by Aditya Saxena

Image by Aditya Saxena

Image by Peter Conlan

Image by Peter Conlan

Add a Title

Add a Title

What People Have To Say

Image by Brad West

~Charline

I had Emotional Fitness sessions and when it started, I was like “I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there. Thank you so much!