Mindfit4Life™ offers a variety of Emotional Fitness® Life opportunities for personal & professional learning and growth
1- One-on-One Sessions with Licensed Practitioner : This is where deep personal mind & emotional resetting takes place.
2- Personal Development Experiential Workshops & Courses : Learn to listen deeply to yourself & others in group settings.
3- Professional Development & Certification : Become a licensed Emotional Fitness® Facilitator/Practitioner/Coach.
4- Personal & Professional Development Workshops : Discover how to use Emotional Fitness® at home and in the workplace.
1-on-1 Coaching Sessions with a Listening Practitioner
Emotional Fitness® 1-on-1 sessions are where the deeper inner work takes place. You create your own personal contract and commitment for yourself. You decide how far you will allow yourself to connect, to learn, to adjust & to reset. This partnership is dependent on your willingness to do your inner work to attain your desired outcome at work, at home and at play! Your Emotional Fitness® Practitioner will guide you through the process, empowering you to come up with your answers. This is your own personal journey into 'inner space'!
Personal & Professional Development Workshops
Experience the Emotional Fitness® Tools known as Listening Power, Group Dialogue, Lifescale, Learning From Experiences & StoryTelling. Discover your answers through the assistance of other participants who will provide ‘Listening Power’ through the specific tool practiced. Be ready to discover personal implications to self while supporting others. Experience Emotional Fitness® through these workshops opened to people from every walk of life: women, men, seniors, educators, health care professionals, laborers, couples, parents, young adult... Look for workshops in our event calendar!
Personal Development Experiential Workshops
These courses will provide you opportunities to learn the basics of the Emotional Fitness® method while doing your own inner work and supporting other course members. These courses and workshops are stepping stones to learning how to offer Listening Power within your relationships, your personal & professional interactions, and for your own well-being. You will discover the processes within each unique step and learn how to listen without offering advice, suggestions or criticism. What you can expect? Be supported by Listening Practitioners & Instructor, receive a discovery manual specific to the tool being experienced, instructional and experiential time, Q&A, and opportunities for personal growth.
Professional Development and Certification (125+hrs)
This certification course offers you the opportunity to do your inner work while learning & practicing the 9 Steps of the Emotional Fitness® method. This is a wonderfully intensive 125+hrs training course that will prepare you in becoming a skilled Listening Practitioner. Once completed, you will be able apply this method on its own or use in conjunction with other approaches within your professional career, as a health practitioner or even as an Emotional Fitness® coach. What you can expect: online group instruction & experiential learning, discovery manuals, copy of the 9 Steps book, personal inner development, practicum assignments, independent study, one-on-one coaching sessions with the instructor & presenting your personal learning portfolio upon course completion. Upon entering this course, you will be invited to identify your personal & professional commitments- identifying your goals. As a licensed Emotional Fitness® Listening Facilitator, you will be able to have a stand alone coaching business or use this training along side other therapies and approaches.
Image by Raimond Klavins
Image by imdadul hussain
Add a Title
Image by Daniel Hering
Image by Fernando Brasil
Image by Pablo Heimplatz
Image by Aditya Saxena
Image by Peter Conlan
Add a Title
What People Have To Say
I had Emotional Fitness sessions and when it started, I was like “I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there. Thank you so much!