top of page

Acerca de

Business Team

Emotional Fitness®
For Professionals & Leaders

Why bring Emotional Fitness® into the workplace and into our communities?

The 200hrs Emotional Fitness® Facilitator training course for professionals provides participants the opportunity to fully experience & practice the processes of Emotional Fitness® as developed by Warren Redman, and learn effective Mindfit4life™ strategies for the workplace. In the first part of this program, participants will discover the power of deep listening through the approach found in the book 'The 9 Steps to Emotional Fitness®' which won the 2004 Canadian Counselling & Psychotherapy Award as a self-help toolkit for the 21st century. This customized training course will offer participants a range of techniques to improve their emotional fitness and overall mental wellbeing. Through interactive sessions, participants will learn to implement Emotional Fitness® into their daily routines, both at work and at home.  The course will cover topics such as stress management, mindful living, emotional regulation, communication skills, especially power listening, and more. By the end of the program, participants will have a better understanding of their emotional triggers and the ability to handle challenging situations with greater resilience and effectiveness. Overall, the training course will help individuals and teams thrive both in and out of the workplace by creating a more positive and collaborative environment, leading to higher levels of engagement, productivity, support, and satisfaction.

Alongside the Emotional Fitness® Certification Training Course, participants will learn Mindfit4life™ strategies specifically arranged to support colleagues and teams in various work environments. Mindfit4life™ focuses on developing a greater sense of personal & professional mindfulness, emotional wellness, and resilience in dealing with other individuals and their issues. By applying Mindfit4life™ and Emotional Fitness® in any workplace setting, it leads to increased productivity, better communication, and reduced stress levels. Individuals learn to manage their emotions, improve their decision-making skills, and develop a positive mindset, strengthening team dynamics, a more positive work environment, and improving overall performance. Additionally, these strategies are useful in various environments such as organizations, educational institutions, healthcare systems, hospitality, corporate workplaces and other. Individuals use specific skills and techniques to help manage their emotions and improve their focus and concentration. By promoting emotional fitness, employers and employees create positive and inclusive environments that encourages engagement and fosters healthy relationships. Additionally, these strategies help manage stress and burnout, leading to a more fulfilling work experience.


Michelle Gallant-Richards is a licensed Emotional Fitness® instructor who is passionate about helping professionals experience peace, joy and a strong sense of inner balance.  As a former educator within both the public and private school systems, Michelle recognizes the importance of self-care and maintaining a strong sense of emotional balance and wellness. She is a trained RRT, licensed Emotional Fitness® Coach/ Facilitator & Instructor dedicated to  empowering people to empower themselves and their fellow humans.  Michelle believes in creating a world of peace by becoming better listeners for personal self-care and in offering support to others. Her dream is to bring Emotional Fitness® into all schools worldwide, knowing that the positive results are exponential for both staff and students alike. Working closely with Warren, Michelle embodies the vision of sharing the approach of  Emotional Fitness® to all people from all walks of life. She believes in the idea of creating a safe space where the values of authenticity, courage, love and empathy are experienced and support is offered by a team of licensed Emotional Fitness® facilitators. We are in this world together. Why not support our personal & professional life journeys together!    

200hr Facilitator Certification Training Program

for Professionals & Leaders

Who can attend: Educators, Health Practitioners, Corporate

Executive and More.

What: Combined Training Course (Emotional

Fitness® Certification & Mindfit4life™ in the Workplace

When: Spring 2023 Cohort (June) 

Where: Online & In-person (NB-Moncton area)

Investment: $2995 + HST (2023 Cohort Special)

(Save $1185 - Actual Cost $4180 +HST)

Time lot: 18hrs/monthly

Program dates: to be adjusted within group contract

June 2023 - May 2024

"Graduation Celebration"  May 2024  

Experience the 9 Steps of Emotional Fitness for yourself.

It is transformational and far reaching into the home,

work and leisure life. See changes occur in yourself,

your relationships, your colleagues and your loved ones

when you offer power listening with intention. Create a

tidal wave of positive change by bringing effective health

& wellness strategies into your home and work life. 

Working in Office
Working Together on Project
Smiling woman
Smiling Woman
We are in this place together. Why not support our personal & professional life journeys together!    

Check with your union and workplace for eligible funding. 

Let’s Work Together

Sign up for the Professionals & Leaders Facilitator Training Program  

Start date June 2023 to May 2024 

200hrs Special combined program: Emotional Fitness® Facilitator Certification  

Investment:  $2995+HST (Save $1185 - 2023 Cohort Special)

Successful Work Team
Work Colleagues
bottom of page