top of page
MindFit4Life™
Self-Care Strategies - Empowering YOU to Empower YOURSELF & OTHERS to Live Emotionally Fit Lives!
"Emotional wellness is not a one time fix, but a mental health practice!
A Healthy Body/Mind/Soul routine is part of Living Life to the Fullest. 'Living Life' is not a constant expression,
but rather an ebb & flow of highs & lows.
And YES!
It is possible to balance/regulate our emotions, thoughts, beliefs-body/mind/soul through an effective Mindfit4Life practice."
Michelle Gallant-Richards
BEd, RRT, Licensed Emotional Fitness Instructor/Coach/Practitioner
Ce que disent nos clients
B. LeBlanc - N.-B., Canada
"J'ai beaucoup appris... grâce au groupe et aux séances individuelles ! J'ai parcouru un long chemin et j'ai appris à m'aider moi-même en utilisant les techniques..."
bottom of page