As an Emotional Fitness® Facilitator you get to experience and practice Emotional Fitness® techniques developed by Warren Redman. You learn effective Mindfit4life™ strategies for the workplace, covering topics such as stress management, mindful living, emotional regulation, communication skills, and more. The training helps improve your emotional resilience, gain a better handling of challenging situations, and strengthen your ability to create a positive and collaborative environment for higher engagement and satisfaction.

​

Alongside the Emotional Fitness® Certification Training Course, Mindfit4life™ strategies are highly useful to support colleagues and teams in various work environments, as well as family members and friends . By applying these strategies, you will experience a greater sense of productivity, enhance your communication skills, and reduce your stress levels. Furthermore, you will be equipped to support others in reaching their emotional and mental fitness goals, manage  their emotions, improve decision-making, and foster positive work and home environments. Imagine using these strategies across different settings, promoting emotional fitness, engagement, and healthier relationships while managing stress and burnout for a more fulfilling home life and work experience!

​

Courses will starts November until June 2024

See Level 1 & Level 2 Course Outlines

See Course Calendar Options