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Emotionally Aligned         Mentally Energized

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Become an Emotional Fitness® Facilitator
Develop Your Listening Skills

  • Individuals

  • Educators

  • Corporate Executives

  • Health Practitioners

  • Coaches

  • Leaders

  • Professionals

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Ideal for...

TRANSFORM YOUR LIFE & UPLIFT OTHERS

Champion Transformative Mindset Shifts

Become

an Emotional Fitness  Facilitator

I help individuals, educators, health practitioners and other professionals enhance their emotional health and mindset, while steadfastly supporting their colleagues, partners, patients, students, clients, loved ones on their unique mental & emotional wellness paths.

Michelle Gallant-Richards
Emotional Fitness Life Founder | Instructor

Level 1 or Level 1&2  Experiential Training Courses

Emotional Fitness® Life & Mindfit4Life™
for Personal & Professional Development

® 
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EFit4life
Programs

Embrace Harmony,

Ignite Potential

AND ACHIEVE EXTRAORDINARY RESULTS
Welcome to a journey of emotional fitness and mindfit4life, where you'll learn to embrace harmony within yourself and ignite the untapped potential that resides within. Our programs guide you towards inner balance, allowing you to navigate life's challenges with resilience and achieve a new level of empowerment.

Why bring Emotional Fitness® into
your workplace and your community?

As an Emotional Fitness® Facilitator you get to experience and practice Emotional Fitness® techniques developed by Warren Redman. You learn effective Mindfit4life™ strategies for the workplace, covering topics such as stress management, mindful living, emotional regulation, communication skills, and more. The training helps improve your emotional resilience, gain a better handling of challenging situations, and strengthen your ability to create a positive and collaborative environment for higher engagement and satisfaction.

Alongside the Emotional Fitness® Certification Training Course, Mindfit4life™ strategies are highly useful to support colleagues and teams in various work environments, as well as family members and friends . By applying these strategies, you will experience a greater sense of productivity, enhance your communication skills, and reduce your stress levels. Furthermore, you will be equipped to support others in reaching their emotional and mental fitness goals, manage  their emotions, improve decision-making, and foster positive work and home environments. Imagine using these strategies across different settings, promoting emotional fitness, engagement, and healthier relationships while managing stress and burnout for a more fulfilling home life and work experience!

Courses will starts November until June 2024

See Level 1 & Level 2 Course Outlines

See Course Calendar Options

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***check with your union & workplace for eligible funding & support 

educators

healthcare professionals

social
workers

administrators

life 
coaches

corporate trainers

therapists & counsellors

spiritual leaders

law enforcements officers

human resources professionals

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customer service managers

sports
coaches

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